Healthy Aging Meal Plan - 1200

Breakfast

1 Cup Skim Milk (1 Cup)
1 Orange, medium (1 Each)
1 Cup Cheerios Cereal (1 Cup)

Morning Snack

1 Cup Cantaloupe Melon (1 Cup)

Lunch

1 Cup Skim Milk (1 Cup)

Afternoon Snack

Dinner

1/2 Cup Cooked Brown Rice (.5 Cup)
1/2 Cup Steamed Spinach (.5 Cup)
4 Ounce Fresh Pineapple (4 Ounce)
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