Vegetarian Meal Plan

EatingWell’s 28-day vegetarian diet meal plans are designed by our nutrition and culinary experts to offer delicious, nutritionally balanced meals for vegetarians. The meal plans are offered at 1200-calories, 1500-calories and 1800-calories. The recipes use a variety of vegetarian protein sources, such as legumes, tofu, tempeh, whole grains, nuts, as well as cheese and eggs. With minor modification, vegans can follow these plans. Recipe serving suggestions may not be vegetarian.
Calorie Level:
1,200

28 Day 1,200 calorie Vegetarian Meal Plan

Breakfast

Whole-wheat toast

Lunch

Wasa crisp (2 cracker)

Afternoon Snack

Apple
Skim Milk

Dinner

Mixed greens (2 cups)
Calorie Level:
1,200