Diet Meal Plan - 1200

Breakfast

Whole-wheat toast (1 slice)
Skim milk (1 cup)
Apricot jam (1 tablespoon)

Lunch

Whole-wheat pita bread (1/2 medium pita)
Peach (1 small)

Afternoon Snack

Multigrain rice cake (1 cake)

Dinner

Brown rice (1/2 cup, cooked)
Steamed broccoli (1 cup)
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