Weight-Loss Diet Meal Plan

These 28-day weight-loss diet meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss at three different daily calorie levels: 1,200, 1,500, and 1,800. The weight-loss diet meal plans model healthy eating patterns that can be followed for lifelong weight control.
How to Lose Weight with a Diet Meal Plan
Calorie Level:

28 Day 1,200 calorie Diet Meal Plan


Whole-wheat toast (1 slice)
Skim milk (1 cup)
Apricot jam (1 tablespoon)


Whole-wheat pita bread (1/2 medium pita)
Peach (1 small)

Afternoon Snack

Multigrain rice cake (1 cake)


Brown rice (1/2 cup, cooked)
Steamed broccoli (1 cup)
Calorie Level: