Week #11: Be Nice to Yourself
Tips and tools to stay positive on your weight-loss journey.
Articles, tips and community discussion:
* Thinking thin: Avoid the all-or-nothing thinking trap and don't beat yourself up * Nicci Micco's Blog: Indulge yourself and lose weight * Community discussion: How do you stay nice to yourself?
Tools to help you this week:
* Rewrite Your Script worksheet (click to download pdf)