Week #1: Are You Ready for a Change?
The first step of the EatingWell Diet is deciding whether you're actually ready.Take our quiz.) No matter what’s going on in your life, a good first step to making healthy diet changes is starting a food diary where you record everything you eat and drink—and how many calories these foods and beverages contain. Do this for a week to get a sense of what you’re eating now.
Articles, tips and community discussion:
- Are you ready for a change? Take our quick quiz to figure out if this is a good time for you to start a diet.
- Consider the pros and cons of making a strong commitment to losing weight.
- Learn why starting your food diary is so important.
- Community discussion: Tell us what you’ve learned from self-tracking.
Tools to help you this week:
Featured recipe: Paprika Shrimp & Green Bean Saute