Week #5: Outsmarting Eating Triggers
Learn to identify and overcome the foods and situations that cause you to overeat.
Articles, tips and community discussion:
* Figure out what your triggers are and learn easy strategies to cope * Get a (nonfood) life * How to eat: 7 simple tactics for cutting calories without changing what you eat * 4 diet derailers to watch out for * Life in the fast (food) lane * Learn how to eat mindfully * Find out why mindful eating could be the secret to weight-loss success * Quick weight-loss tips * Community discussion: What are your eating triggers?
Tools to help you this week:
Photo Caption: Don't let high-calorie snacks derail your weight loss goals. Choose satisfying low-cal snacks such as Cheesy Popcorn, at 75 calories per serving.