Week #7: Recharge Your Weight Loss
Tips and tools for overcoming weight-loss plateaus.
Articles, tips and community discussion:
Tools to help you this week:
* Identify and overcome your food strengths and challenges worksheet (click to download pdf)
Photo Caption: Don’t deprive yourself! Budget in satisfying treats that come in discrete units, such as Chocolate-Dipped Gingersnaps (157 calories for two cookies). Get more secrets to kick-start your diet.