Week #9: Solve Problems
Techniques for overcoming obstacles to losing weight.
Articles, tips and community discussion:
* 4-step technique to help solve problems * Get-skinny solutions * Nicci Micco's Blog: Easy ways to outsmart diet disasters * Community discussion: What problems make it tough to improve your eating and exercise habits? What solutions have helped you "fix" them?
Tools to help you this week:
* Tackle a Tricky Problem Worksheet (click to download pdf)
Photo Caption: Going to a movie before dinner is a recipe for diet disaster. Before the show, fill up on plenty of lean protein and fiber to keep you from gorging on buttery popcorn and sweets. Outwit Diet Busters: 4 fixes to help you lose weight »