Do you ever wonder if that skinny woman on the subway was just “born that way”? It’s possible—after all, weight is influenced by a lot of factors, including genetics, lifestyle…even how much we fidget. But it’s also possible that she acts like a thin person. There's new research on skinny secrets—habits that can help you get slim and stay slim. (And we're not talking about eating micromeals or crazy exercising.) Here are 4 small actions you can start taking right now that can keep you trim. Download a FREE 5-Day 1,500-Calorie Meal Plan to Lose Weight!
—Kerri-Ann Jennings, M.S., R.D., Former Associate Nutrition Editor