Nutrition per serving may change if servings are adjusted.
1 cup pitted fresh or frozen (thawed) cherries
1/4 cup fresh mint leaves, plus 4 sprigs for garnish
8 teaspoons sugar
1/4 cup lime juice
3 cups cherry-flavored seltzer
Divide cherries, mint leaves and sugar among 4 glasses. Mash everything together with the back of a wooden spoon. Stir in lime juice. Fill glasses with ice and top with seltzer. Garnish with mint sprigs.
Per serving: 65 calories; 0 g fat(0 g sat); 1 g fiber;
16 g carbohydrates; 1 g protein;
9 mcg folate; 0 mg cholesterol;
14 g sugars; g added sugars; 263 IU vitamin A;
8 mg vitamin C; 19 mg calcium; 1 mg iron;
2 mg sodium; 129 mg potassium