Angel Delights

Angel Delights

Frances Van Vynckt, 78, combined dates, toasted rice cereal and coconut into an easy no-bake treat that won EatingWell's 2008 cookie contest.

From EatingWell: November/December 2008
Yield: about 4 dozen cookies
Active Time: 30
Total Time: 30


  1. 1/4 cup unsalted butter
  2. 1 cup sugar
  3. 1 1/2 cups chopped pitted dates, (8 ounces)
  4. 1/8 teaspoon salt
  5. 1 teaspoon vanilla extract
  6. 2 cups toasted rice cereal, such as Rice Krispies
  7. 1 cup shredded coconut


  1. Combine butter, sugar and dates in a large saucepan. Cook, stirring constantly, until the butter is melted, the sugar is no longer white and the dates are mostly melted, 8 to 15 minutes. The mixture should be a shiny, brown sticky mass. Remove from the heat.
  2. Add salt, vanilla, cereal and coconut; stir well to combine.
  3. When cool enough to handle, squeeze and roll the mixture into 1-inch balls. Place on a wax paper-lined baking sheet. Refrigerate until chilled.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 1 week.


Nutrition Per Serving: 52 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 10 g carbohydrates; 0 g protein; 0 g fiber; 15 mg sodium; 39 mg potassium.

Nutrition Bonus:

1/2 Carbohydrate Serving

Exchanges: 1/2 carbohydrate (other)