Apricot Smoothie
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.
From EatingWell: September 1997
Yield: 2 servings, about 1 1/2 cups each
Active Time: 5 minutes
Total Time: 5 minutes
Ingredients
- 1 cup canned apricot halves in light syrup
- 6 ice cubes
- 1 cup nonfat plain yogurt
- 3 tablespoons sugar
Preparation
- Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.
Nutrition Per serving:
202 calories; 0 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 49 g carbohydrates; 6 g protein; 2 g fiber; 74 mg sodium; 175 mg potassium.
3 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate