Apricot Smoothie

3.9 (47)
Apricot Smoothie

Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.

Yield: 2 servings, about 1 1/2 cups each
Active Time: 5
Total Time: 5

Ingredients

  • 1 cup canned apricot halves in light syrup
  • 6 ice cubes
  • 1 cup nonfat plain yogurt
  • 3 tablespoons sugar

Preparation

Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.

Nutrition

Nutrition Per Serving

calories 202
fat 0 g (0 g sat, 0 g mono)
cholesterol 3 mg
carbohydrates 49 g
protein 6 g
fiber 2 g
sodium 74 mg
potassium 175 mg

Nutrition Bonus

Carbohydrate Serving 3

Exchanges 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate

From EatingWell September 1997