Apricot Smoothie

Apricot Smoothie Recipe Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.


From EatingWell:  September 1997

Yield: 2 servings, about 1 1/2 cups each

Active Time: 5 minutes

Total Time: 5 minutes

Ingredients

  • 1 cup canned apricot halves in light syrup
  • 6 ice cubes
  • 1 cup nonfat plain yogurt
  • 3 tablespoons sugar

Preparation

  1. Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.

Nutrition Per serving:

202 calories; 0 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 49 g carbohydrates; 6 g protein; 2 g fiber; 74 mg sodium; 175 mg potassium.

3 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate