Apricot Smoothie

Apricot Smoothie

Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.

From EatingWell: September 1997
Yield: 2 servings, about 1 1/2 cups each
Active Time: 5
Total Time: 5

Ingredients

  1. 1 cup canned apricot halves in light syrup
  2. 6 ice cubes
  3. 1 cup nonfat plain yogurt
  4. 3 tablespoons sugar

Preparation

Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.

Nutrition

Nutrition Per Serving: 202 calories; 0 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 49 g carbohydrates; 6 g protein; 2 g fiber; 74 mg sodium; 175 mg potassium.

Nutrition Bonus:

3 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate