Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.

From EatingWell:  September 1997

2 servings, about 1 1/2 cups each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1 cup canned apricot halves in light syrup
• 6 ice cubes
• 1 cup nonfat plain yogurt
• 3 tablespoons sugar

Preparation

1. Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free | View Complete Nutrition Guidelines»

Nutrition
Per serving:

202 calories; 0 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 49 g carbohydrates; 6 g protein; 2 g fiber; 74 mg sodium; 175 mg potassium.

3 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate

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