Asparagus & Salmon Spring Rolls

Asparagus & Salmon Spring Rolls

These spring rolls are filled with smoked salmon, tender-crisp asparagus and plenty of fresh herbs. Spring rolls look impressive when you put them out for a party, but they are actually easy to make. To simplify the process, lay out all the ingredients you need to make the rolls near your work surface before you begin.

From EatingWell: March/April 2011
Yield: Makes: 12 rolls
Active Time: 45 minutes
Total Time: 45 minutes


Spring Rolls

  1. 24 thick or 36 thin asparagus spears (about 2 pounds)
  2. 2 3- to 4-ounce packages smoked wild salmon
  3. 12 8-inch rice-paper wrappers (see Notes)
  4. 1 ripe avocado, cut into 24 slices
  5. 1 cup shredded carrot
  6. 1/2 cup chopped fresh basil
  7. 1/2 cup chopped fresh mint

Dipping Sauce

  1. 1/3 cup reduced-sodium soy sauce
  2. 2 tablespoons orange juice
  3. 2 tablespoons lemon juice
  4. 2 tablespoons mirin (see Notes)
  5. 1/4 teaspoon crushed red pepper, or more to taste


  1. To prepare spring rolls: Bring 1 inch of water to a boil in a large skillet. Trim asparagus spears to no longer than 6 inches; add to the boiling water. Partially cover and cook the asparagus until tender-crisp, about 3 minutes. Drain; refresh under cold water. Cut each spear in half lengthwise. Cut salmon slices into 12 strips no longer than 6 inches each.
  2. Soak one wrapper at a time in a shallow dish of very hot water until softened, about 30 seconds. Lift out, let excess water drip off and lay on a clean, dry cutting board.
  3. Center a strip of smoked salmon in the bottom third of the wrapper, leaving a 1-inch border on either side. Arrange 4 thick (or 6 thin) asparagus spear halves (overlapping as necessary) over the salmon. Top the asparagus with 2 avocado slices, 1 tablespoon shredded carrot and about 2 teaspoons each basil and mint. Fold the wrapper over the filling and roll into a tight cylinder, folding in the sides as you go. Repeat with the remaining wrappers and filling. Cut each finished roll in half.
  4. To prepare dipping sauce: Whisk soy sauce, orange juice, lemon juice, mirin and crushed red pepper in a small serving bowl. Serve the rolls with the sauce.

Tips & Notes


Nutrition Per Serving: 102 calories; 3 g fat (1 g sat, 2 g mono); 3 mg cholesterol; 13 g carbohydrates; 6 g protein; 2 g fiber; 370 mg sodium; 263 mg potassium.

Nutrition Bonus: Vitamin A (44% daily value), Folate (19% dv).

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 vegetable, 1/2 lean meat, 1/2 fat