Avocado-Corn Salsa

4.6 (21)
Avocado-Corn Salsa

A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans.

Yield: 4 servings
Active Time: 10
Total Time: 10

Ingredients

  • 1 medium avocado, diced
  • 3/4 cup frozen corn, thawed
  • 1/2 cup quartered grape tomatoes
  • 1 tablespoon chopped fresh cilantro
  • 2 teaspoons lime juice
  • 1/4 teaspoon kosher salt

Preparation

Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.

Nutrition

Nutrition Per Serving

calories 101
fat 7 g (1 g sat, 4 g mono)
cholesterol 0 mg
carbohydrates 11 g
protein 2 g
fiber 4 g
sodium 75 mg
potassium 339 mg

Nutrition Bonus

Carbohydrate Serving

Exchanges 1/2 fat

From EatingWell April/May 2006, EatingWell for a Healthy Heart Cookbook (2008), EatingWell Serves Two