Avocado-Corn Salsa

Avocado-Corn Salsa Recipe This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.


From EatingWell:  April/May 2006, EatingWell Serves Two

Yield: 2 servings

Active Time: 10 minutes

Total Time: 10 minutes

Ingredients

  • 1/2 avocado, diced
  • 1/2 cup thawed frozen corn kernels
  • 1 plum tomato, chopped
  • 2 teaspoons chopped fresh cilantro
  • Lime juice, to taste
  • Salt, to taste

Preparation

  1. Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.

Nutrition Per serving:

105 calories; 8 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 12 g carbohydrates; 3 g protein; 3 g fiber; 76 mg sodium; 364 mg potassium.

Nutrition Bonus: Vitamin C (17% daily value).

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 fat

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