Bacon, Egg & Asparagus Pizza
This pizza, topped with bacon, eggs and asparagus, was inspired by a wood-fired-oven pizza served at the Montpelier, Vermont, farmers’ market. Serve with: Mixed green salad.
From EatingWell: March/April 2010
Yield: 6 servings
Active Time: 30 minutes
Total Time: 30 minutes
- 1 pound prepared pizza dough, preferably whole-wheat
- 2 strips bacon
- 3/4 cup sliced shallots
- 1 pound asparagus, trimmed, cut into 2-inch pieces
- 4 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 cup shredded extra-sharp Cheddar
- Preheat oven to 500°F. Coat a large rimmed baking sheet with cooking spray.
- Roll out dough on a lightly floured surface to about the size of the baking sheet (see Tip). Transfer to the baking sheet. Bake until crisped on the bottom, about 8 minutes.
- Meanwhile, cook bacon in a large nonstick skillet over medium heat until crisp. Drain on a paper towel. Add shallots to the pan and cook, stirring often, until beginning to brown, about 2 minutes. Add asparagus and cook, stirring, until beginning to soften, 2 to 3 minutes more.
- Spread the vegetables over the crust and crumble bacon on top. Whisk eggs, salt and pepper in a medium bowl until combined; slowly pour over the vegetables, trying not to let any run off the crust. Sprinkle the pizza with cheese. Bake until the eggs are set and the cheese is melted, 8 to 10 minutes.
- Tip: Some prepared dough “resists” being stretched. If your dough is too springy, let it rest for about 15 minutes, then try rolling it out again.
Nutrition Per serving:
317 calories; 11 g fat (5 g sat, 2 g mono); 164 mg cholesterol; 35 g carbohydrates; 0 g added sugars; 17 g protein; 2 g fiber; 532 mg sodium; 210 mg potassium.
Nutrition Bonus: Folate & Vitamin A (20% daily value), Calcium (17% dv)
2 Carbohydrate Serving
Exchanges: 2 starch, 1 vegetable, 1 high-fat meat, 1 fat