Baked Parmesan Tomatoes

A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching them between slices of your favorite whole-wheat country bread.

From EatingWell: August/September 2006
Yield: 4 servings
Active Time: 5 minutes
Total Time: 20 minutes

Ingredients

1. 4 tomatoes, halved horizontally
2. 1/4 cup freshly grated Parmesan cheese
3. 1 teaspoon chopped fresh oregano
4. 1/4 teaspoon salt
5. Freshly ground pepper, to taste
6. 4 teaspoons extra-virgin olive oil

Preparation

1. Preheat oven to 450° F.
2. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and bake until the tomatoes are tender, about 15 minutes.

Nutrition

Nutrition Per Serving: 91 calories; 6 g fat (2 g sat, 4 g mono); 4 mg cholesterol; 6 g carbohydrates; 3 g protein; 2 g fiber; 375 mg sodium; 363 mg potassium.

Nutrition Bonus:

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 fat