Banana-Cocoa Soy Smoothie

4.2 (168)
Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Yield: 1 serving
Active Time: 5
Total Time: 60

Ingredients

  • 1 banana
  • 1/2 cup silken tofu
  • 1/2 cup soymilk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey

Preparation

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Nutrition

Nutrition Per Serving

calories 340
fat 8 g (1 g sat, 1 g mono)
cholesterol 0 mg
carbohydrates 60 g
protein 17 g
fiber 10 g
sodium 121 mg
potassium 749 mg

Nutrition Bonus Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv)

Carbohydrate Serving 3

Exchanges 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat

From EatingWell January/February 2007, The EatingWell Diet (2007)