Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
Yield: 1 serving
Active Time: 5
Total Time: 60
- 1 banana
- 1/2 cup silken tofu
- 1/2 cup soymilk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey
Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv)
3 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat