BBQ Chicken Sandwich
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
From EatingWell: September/October 2007
Yield: 1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Ingredients
- 1/2 cup shredded cooked chicken
- 1/4 cup shredded carrots
- 2 tablespoons barbecue sauce
- 2 teaspoons light ranch dressing
- 1 small whole-wheat sandwich bun
- 1 leaf romaine lettuce
Preparation
- Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Nutrition Per serving:
324 calories; 7 g fat (2 g sat, 2 g mono); 63 mg cholesterol; 39 g carbohydrates; 26 g protein; 4 g fiber; 657 mg sodium; 488 mg potassium.
Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).
2 1/2 Carbohydrate Serving
Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit