Beet Bliss

Beet Bliss

Sophisticated and pretty; serve this to rave reviews.

From EatingWell: February/March 2006, EatingWell Serves Two
Yield: 4 servings
Active Time: 15
Total Time: 15

Ingredients

  1. 6 cups baby spinach
  2. 1 cup quartered cooked beets
  3. 1/2 cup Maple-Mustard Vinaigrette, (recipe follows)
  4. 2 tablespoons chopped toasted pecans
  5. 2 ounces crumbled goat cheese

Preparation

Toss spinach, beets and Maple-Mustard Vinaigrette in a salad bowl. Top with pecans and goat cheese.

This Recipe Calls For:

Nutrition

Nutrition Per Serving: 222 calories; 17 g fat (3 g sat, 5 g mono); 7 mg cholesterol; 15 g carbohydrates; 5 g protein; 3 g fiber; 428 mg sodium; 181 mg potassium.

Nutrition Bonus: Vitamin A, folate, iron, potassium, calcium.

1 Carbohydrate Serving

Exchanges: 1/2 carbohydrate, 1 vegetable, 3 fat