Beet Bliss
Sophisticated and pretty; serve this to rave reviews.
From EatingWell: February/March 2006, EatingWell Serves Two
Yield: 4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Ingredients
- 6 cups baby spinach
- 1 cup quartered cooked beets
- 1/2 cup Maple-Mustard Vinaigrette, (recipe follows)
- 2 tablespoons chopped toasted pecans
- 2 ounces crumbled goat cheese
Preparation
- Toss spinach, beets and Maple-Mustard Vinaigrette in a salad bowl. Top with pecans and goat cheese.
Nutrition Per serving:
222 calories; 17 g fat (3 g sat, 5 g mono); 7 mg cholesterol; 15 g carbohydrates; 5 g protein; 3 g fiber; 428 mg sodium; 181 mg potassium.
Nutrition Bonus: Vitamin A, folate, iron, potassium, calcium.
1 Carbohydrate Serving
Exchanges: 1/2 carbohydrate, 1 vegetable, 3 fat
This recipe calls for: