Black Bean Dip
This lively dip can be made in minutes. Serve with baked tortilla chips.
From EatingWell: November/December 1994, The Essential EatingWell Cookbook (2004)
Yield: About 1 1/2 cups
Active Time: 10 minutes
Total Time: 10 minutes
- 1 19-ounce or 15-ounce can black beans, rinsed
- 1/2 cup prepared salsa, hot or mild
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
- 1/4 teaspoon ground cumin
- Salt & freshly ground pepper, to taste
- Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition Per tablespoon:
17 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 53 mg sodium; 2 mg potassium.
Exchanges: free food