Black Bean Dip

Black Bean Dip

This lively dip can be made in minutes. Serve with baked tortilla chips.

From EatingWell: November/December 1994, The Essential EatingWell Cookbook (2004)
Yield: about 1 1/2 cups
Active Time: 10 minutes
Total Time: 10 minutes

Ingredients

  1. 1 19-ounce or 15-ounce can black beans, rinsed
  2. 1/2 cup prepared salsa, hot or mild
  3. 2 tablespoons fresh lime juice
  4. 2 tablespoons chopped fresh cilantro
  5. 1/4 teaspoon ground cumin
  6. Salt & freshly ground pepper, to taste

Preparation

  1. Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.

Tips & Notes

Nutrition

Nutrition Per Serving: 17 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrates; 1 g protein; 1 g fiber; 53 mg sodium; 2 mg potassium.

Nutrition Bonus:

Carbohydrate Serving

Exchanges: free food