Black Bean Dip

3.7 (130)
Black Bean Dip

This lively dip can be made in minutes. Serve with baked tortilla chips.

Yield: about 1 1/2 cups
Active Time: 10
Total Time: 10

Ingredients

  • 1 19-ounce or 15-ounce can black beans, rinsed
  • 1/2 cup prepared salsa, hot or mild
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon ground cumin
  • Salt & freshly ground pepper, to taste

Preparation

Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Nutrition Per Serving

calories 17
fat 0 g (0 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 3 g
protein 1 g
fiber 1 g
sodium 53 mg
potassium 2 mg

Nutrition Bonus

Carbohydrate Serving

Exchanges free food

From EatingWell November/December 1994, The Essential EatingWell Cookbook (2004)