Blue Cheese Sauce

Blue Cheese Sauce Recipe This rich sauce is excellent on burgers and sandwiches. To make a dipping sauce, stir in a little extra low-fat mayonnaise or sour cream, then serve with baby carrots, celery sticks and sliced cucumbers.


From EatingWell:  Summer 2002, The Essential EatingWell Cookbook (2004)

Yield: About 1/2 cup

Active Time: 5 minutes

Total Time: 5 minutes

Ingredients

  • 1/3 cup nonfat plain yogurt
  • 3 tablespoons crumbled blue cheese, (1 ounce)
  • 1/2 teaspoon balsamic vinegar

Preparation

  1. Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.

Tips & Notes
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Per tablespoon:

18 calories; 1 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 51 mg sodium; 32 mg potassium.

Exchanges: Free Food

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