Blue Cheese Vinaigrette

Blue Cheese Vinaigrette

This bright-tasting vinaigrette is loaded with tangy crumbled blue cheese.

From EatingWell: The Simple Art of EatingWell
Yield: 1 cup
Active Time: 10
Total Time: 10


  1. 1/3 cup crumbled blue cheese
  2. 1/4 cup reduced-sodium chicken broth (or water)
  3. 3 tablespoons extra-virgin olive oil
  4. 3 tablespoons canola oil
  5. 3 tablespoons tarragon vinegar (or white wine vinegar)
  6. 1 tablespoon minced shallot
  7. 1 teaspoon Dijon mustard
  8. 1/4 teaspoon salt
  9. 1/2 teaspoon freshly ground pepper


Blend blue cheese, chicken broth (or water), olive oil, canola oil, tarragon vinegar (or white-wine vinegar), shallot, Dijon mustard, salt and freshly ground pepper in a blender until combined. (Alternatively, mash blue cheese and broth or water in a bowl with a fork. Add oils, vinegar, shallot, mustard, salt and pepper and whisk until combined.)


Nutrition Per Serving: 58 calories; 6 g fat (1 g sat, 4 g mono); 2 mg cholesterol; 0 g carbohydrates; 1 g protein; 0 g fiber; 88 mg sodium; 13 mg potassium.

Nutrition Bonus:

0 Carbohydrate Serving

Exchanges: 1 fat