A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
From EatingWell: The EatingWell Diet (2007)
Yield: 1 serving
Active Time: 10
Total Time: 10
- 3/4 cup low-fat cottage cheese or low-fat plain yogurt
- 1 cup pineapple chunks, papaya chunks or cling peaches
- 2 teaspoons toasted wheat germ
Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.
Nutrition Per Serving: 247 calories; 3 g fat (2 g sat, 0 g mono); 15 mg cholesterol; 40 g carbohydrates; 20 g protein; 3 g fiber; 632 mg sodium; 479 mg potassium.
Nutrition Bonus: Vitamin C (28% daily value), Calcium (33% dv).
2 Carbohydrate Serving
Exchanges: 2 fruit, 3 very lean meat