Brown Sugar Broiled Grapefruit

4.3 (15)
Brown Sugar Broiled Grapefruit

Grapefruit for dessert? Why not! In this broiled grapefruit recipe, grapefruit halves are topped with spiced brown sugar, caramelized under the broiler then topped with a dollop of vanilla-infused whipped cream.

Yield: 4 servings, 1/2 grapefruit each
Active Time: 25
Total Time: 25

Ingredients

  • 2 red or pink grapefruit
  • 8 teaspoons packed light brown sugar
  • 1/4 teaspoon ground cinnamon or cardamom
  • 2 teaspoons melted butter
  • 2 tablespoons heavy cream
  • 2 tablespoons nonfat or low-fat plain Greek yogurt
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon vanilla extract

Preparation

  1. Position oven rack about 3 inches from the heat source; preheat broiler. Line a rimmed baking sheet with foil.
  2. Cut each grapefruit in half, then trim a thin slice off the bottom so it sits level. With a paring knife or grapefruit knife, cut around each segment; remove any seeds. Place the grapefruit halves on the prepared baking sheet. Combine brown sugar and cinnamon (or cardamom) in a small bowl. Brush each grapefruit half with butter, then sprinkle with about 2 teaspoons of the sugar mixture.
  3. Broil the grapefruit, watching carefully and rotating the pan front to back once halfway through, until the tops are bubbling and golden brown, 7 to 12 minutes.
  4. Meanwhile, beat cream in a small bowl until stiff. Beat in yogurt, granulated sugar and vanilla just until combined. Serve each grapefruit topped with a heaping tablespoon of the vanilla cream.

Nutrition

Nutrition Per Serving

calories 138
fat 5 g (3 g sat, 1 g mono)
cholesterol 15 mg
carbohydrates 24 g
protein 2 g
fiber 2 g
sodium 8 mg
potassium 186 mg

Nutrition Bonus Vitamin C (64% daily value), Vitamin A (32% dv).

Carbohydrate Serving 1 1/2

Exchanges 1 fruit, 1 other carbohydrate, 1 fat

From EatingWell January/February 2013