Broiled Mango

Broiled Mango

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.

From EatingWell: March/April 2007, EatingWell for a Healthy Heart Cookbook (2008), The EatingWell Diet (2007)
Yield: 2 servings
Active Time: 10 minutes
Total Time: 20 minutes

Ingredients

  1. 1 mango, peeled and sliced (see Tip)
  2. Lime wedges

Preparation

  1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.
  2. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.

Tips & Notes

Nutrition

Nutrition Per Serving: 69 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 18 g carbohydrates; 1 g protein; 2 g fiber; 2 mg sodium; 167 mg potassium.

Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (15% dv).

1 Carbohydrate Serving

Exchanges: 1 fruit