Brown Butter & Dill Brussels Sprouts

Brown Butter & Dill Brussels Sprouts

When you brown butter, as in this recipe, the flavor intensifies so adding just a little to Brussels sprouts still makes a big impact.

From EatingWell: September/October 2010
Yield: 4 servings, 3/4 cup each
Active Time: 25
Total Time: 25

Ingredients

  1. 1 pound Brussels sprouts, trimmed and quartered
  2. 1 tablespoon unsalted butter
  3. 1 tablespoon extra-virgin olive oil
  4. 3 tablespoons slivered almonds, toasted (see Tip)
  5. 1 tablespoon white-wine vinegar
  6. 1 tablespoon chopped fresh dill or 1 teaspoon dried
  7. 1/4 teaspoon salt
  8. 1/4 teaspoon freshly ground pepper

Preparation

  1. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add Brussels sprouts, cover and steam until tender, 5 to 7 minutes.
  2. Meanwhile, melt butter in a small skillet over medium heat. Cook, swirling often, until the butter turns a nutty brown, 1 to 3 minutes. Stir in oil and scrape into a large bowl with a rubber spatula. Add the Brussels sprouts, almonds, vinegar, dill, salt and pepper and toss to combine.

Tips & Notes

  • Tip: To toast slivered almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition

Nutrition Per Serving: 131 calories; 10 g fat (3 g sat, 5 g mono); 8 mg cholesterol; 10 g carbohydrates; 4 g protein; 4 g fiber; 172 mg sodium; 431 mg potassium.

Nutrition Bonus: Vitamin C (128% daily value), Vitamin A (21% dv), Folate (19% dv).

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 2 fat