Brussels Sprout & Potato Hash

4.1 (33)
Brussels Sprout & Potato Hash

This vegetarian Brussels sprout and potato hash recipe is a quick, easy dinner, perfect for a cool fall evening. Resist the urge to stir it too much! Cooking the hash undisturbed allows a crispy caramelized crust to form on the potatoes at the bottom of the pan. Look for hash browns that don’t have added salt to help keep sodium in check.

Yield: 4 servings
Active Time: 45
Total Time: 45

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup chopped onion
  • 1/2 teaspoon dried rosemary
  • 5 cups frozen shredded hash browns
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 pound Brussels sprouts, trimmed and thinly sliced
  • 1/3 cup finely shredded Parmesan cheese
  • 4 large eggs

Preparation

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and rosemary; cook, stirring, until beginning to brown, about 2 minutes. Stir in hash browns, salt and pepper. Spread into an even layer. Cook, undisturbed, for 4 minutes.
  2. Reduce heat to medium. Stir in Brussels sprouts, spread back into an even layer and cook, stirring every 2 to 3 minutes and returning to an even layer, until golden brown, 12 to 14 minutes total. Remove from heat and stir in cheese.
  3. Meanwhile, bring 2 inches of water to a boil in a Dutch oven. Reduce to a gentle simmer. Break an egg into a small bowl, submerge the bowl’s lip in the water and slide the egg in. Repeat with the remaining eggs. Cook for 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set. Transfer the eggs to a clean dish towel to drain. Serve the eggs over the hash.

Nutrition

Nutrition Per Serving

calories 377
fat 18 g (4 g sat, 11 g mono)
cholesterol 192 mg
carbohydrates 41 g
protein 14 g
fiber 7 g
sodium 594 mg
potassium 489 mg

Nutrition Bonus Vitamin C (129% daily value), Vitamin A (26% dv), Folate (25% dv), Iron (18% dv), Calcium (15% dv)

Carbohydrate Serving 2 1/2

Exchanges 2 starch, 2 vegetable, 1/2 lean meat, 1 medium fat meat, 2 fat

From EatingWell September/October 2013