Caramelized Onion & White Bean Flatbread

Caramelized Onion & White Bean Flatbread

Here we top pizza with herbed mashed beans, sliced plum tomatoes, sweet caramelized onions and some shredded Gouda for a tasty flatbread that will have you rethinking pizza toppings.

From EatingWell: February/March 2006
Yield: 6 servings
Active Time: 30 minutes
Total Time: 45 minutes

Ingredients

  1. 3 tablespoons extra-virgin olive oil
  2. 1 large onion, thinly sliced lengthwise
  3. 1/4 teaspoon salt
  4. 20 ounces prepared whole-wheat pizza dough, (see Note), thawed if frozen
  5. 2 tablespoons minced fresh oregano, or 2 teaspoons dried
  6. 1/2 teaspoon freshly ground pepper
  7. 1 15-ounce can white beans, rinsed (see Note)
  8. 3 tablespoons water
  9. 2 teaspoons white-wine vinegar
  10. 2 plum tomatoes, thinly sliced
  11. 1 cup finely shredded smoked Gouda, or Cheddar cheese
  12. 2 tablespoons pepitas, (see Note), optional

Preparation

  1. Place oven rack in the lowest position; preheat to 450°F. Coat a large noninsulated baking sheet with cooking spray.
  2. Combine oil, onion and salt in a medium saucepan. Cover and cook over medium-high heat, stirring often, until the onion is softened, 5 to 7 minutes. Reduce heat to medium-low, uncover and cook, stirring occasionally, until very soft and golden, 5 to 8 minutes more.
  3. Meanwhile, roll out dough on a lightly floured surface to the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.
  4. Stir oregano and pepper into the onion. Transfer half the onion to a small bowl. Add beans to the remaining onion; cook over medium heat, stirring often, until heated through, 2 to 3 minutes. Transfer the bean mixture to a food processor, add water and vinegar and pulse until a coarse paste forms.
  5. Spread the bean paste over the pizza crust. Top with the reserved onion, tomatoes, cheese and pepitas, if using. Bake on the bottom rack until the crust is crispy and golden and the cheese is melted, 11 to 13 minutes. Slice and serve.

Tips & Notes

Nutrition

Nutrition Per Serving: 365 calories; 11 g fat (3 g sat, 5 g mono); 10 mg cholesterol; 51 g carbohydrates; 13 g protein; 6 g fiber; 576 mg sodium; 296 mg potassium.

Nutrition Bonus: Fiber (24% daily value)

1 Carbohydrate Serving

Exchanges: 3 starch, 1/2 vegetable, 1/2 lean meat, 1/2 high-fat meat, 1 1/2 fat