Caramelized Spiced Pears

Caramelized Spiced Pears

Serve these caramelized pear slices over ice cream, stir into plain yogurt or enjoy as a topping for pancakes or waffles. Brown-skinned Bosc pears hold their shape during cooking, but any variety of pears tastes delicious.

From EatingWell: November/December 2011
Yield: 6 servings, about 1/2 cup each
Active Time: 25
Total Time: 25

Ingredients

  1. 3 ripe but firm pears (about 1 1/2 pounds), cut into 1/4-inch slices
  2. 1 tablespoon lemon juice
  3. 2 tablespoons unsalted butter
  4. 3 tablespoons granulated or light brown sugar
  5. 1/2 teaspoon ground cinnamon
  6. 1/2 teaspoon ground ginger
  7. 1/4 teaspoon ground cloves
  8. Pinch of salt

Preparation

  1. Toss pears with lemon juice in a medium bowl. Melt butter in a large deep skillet or Dutch oven over medium heat; stir in the pears. Reduce heat to medium-low, cover and cook, stirring once halfway through, for 10 minutes.
  2. Meanwhile combine sugar, cinnamon, ginger, cloves and salt in a small bowl. After 10 minutes, stir the sugar mixture into the pears. Increase the heat to medium and cook, stirring often, until the pears are tender and glazed, 4 to 6 minutes, depending on the type and firmness of the pears. Serve warm.

Nutrition

Nutrition Per Serving: 108 calories; 4 g fat (2 g sat, 1 g mono); 10 mg cholesterol; 20 g carbohydrates; 0 g protein; 3 g fiber; 26 mg sodium; 107 mg potassium.

Nutrition Bonus:

1 Carbohydrate Serving

Exchanges: 1 fruit, 1 fat