Catalan Spinach Sauté

4.0 (4)
Catalan Spinach Sauté

In minutes, standard pantry items can transform frozen spinach into a satisfying side dish or omelet filling.

Yield: 4 servings, about 3/4 cup each
Active Time: 10
Total Time: 10

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 pound frozen cut-leaf spinach
  • 1/4 cup currants
  • 2 tablespoons pine nuts, toasted
  • Balsamic vinegar, to taste
  • Salt & freshly ground pepper, to taste

Preparation

Heat oil in a skillet; add onion and garlic and sauté until beginning to soften. Add spinach and cook, stirring occasionally, until heated through. Stir in currants, pine nuts, a splash of balsamic vinegar, salt and pepper.

Nutrition

Nutrition Per Serving

calories 120
fat 6 g (1 g sat, 3 g mono)
cholesterol 0 mg
carbohydrates 14 g
protein 6 g
fiber 5 g
sodium 122 mg
potassium 557 mg

Nutrition Bonus Vitamin A (270% daily value), Vitamin C (50% dv), Folate (39% dv), Calcium (20% dv).

Carbohydrate Serving 1/2

Exchanges 1/2 fruit, 1 vegetable, 1 fat

From EatingWell October 1997, The Essential EatingWell Cookbook (2004)