Cheddar-Apple Melt
It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted.
From EatingWell: The EatingWell Diet (2007)
Yield: 1 serving
Active Time: 15 minutes
Total Time: 15 minutes
Ingredients
- 1 whole-wheat English muffin, toasted
- 2 teaspoons jam, or chutney
- 4 thin apple slices
- 2 slices reduced-fat Cheddar cheese
Preparation
- Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.
Nutrition Per serving:
253 calories; 5 g fat (3 g sat, 2 g mono); 12 mg cholesterol; 33 g carbohydrates; 20 g protein; 5 g fiber; 769 mg sodium; 215 mg potassium.
Nutrition Bonus: Selenium (50% daily value), Calcium (40% dv), Magnesium (15%).
2 Carbohydrate Serving
Exchanges: 2 starch, 2 lean meat