Cheesy Popcorn

3.5 (114)
Healthy Snack Tips: Cheesy Popcorn

Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.

Yield: 4 servings, about 1 cup each
Active Time: 5
Total Time: 15

Ingredients

  • 4 cups hot air-popped popcorn
  • 1/2 cup freshly grated Parmesan cheese
  • Cayenne pepper, to taste

Preparation

Toss popcorn with Parmesan and cayenne to taste.

Nutrition

Nutrition Per Serving

calories 75
fat 3 g (2 g sat, 1 g mono)
cholesterol 9 mg
carbohydrates 7 g
protein 5 g
fiber 1 g
sodium 153 mg
potassium 43 mg

Nutrition Bonus Calcium, fiber, few calories.

Carbohydrate Serving 1/2

Exchanges 1/2 starch, 1/2 lean meat

From EatingWell Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)