Cherry-Vanilla Bean Milkshake
So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake.
Yield: 2 servings, about 1 1/2 cups each
Active Time: 10
Total Time: 10
- 1 10-ounce bag frozen pitted cherries (about 2 1/4 cups)
- 1 cup reduced-fat “light” vanilla ice cream
- 1 cup nonfat milk
- 1/2 vanilla bean, split lengthwise, or 1 teaspoon vanilla extract
Place cherries, ice cream and milk in a blender. With the tip of a sharp knife, scrape all the black paste from inside the vanilla bean into the blender (or add vanilla extract); blend until smooth. Stop and stir once or twice if necessary to completely blend.
Nutrition Bonus: Calcium (26% daily value), Potassium (18% dv)
3 Carbohydrate Serving
Exchanges: 1 fruit, 1/2 nonfat milk, 1 carbohydrate (other), 1 fat