Chicken Salad-Stuffed Tomatoes

Chicken Salad-Stuffed Tomatoes Recipe Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.


From EatingWell:  August/September 2006

Yield: 4 servings

Active Time: 15 minutes

Total Time: 15 minutes

Ingredients

  • 4 plum tomatoes, halved
  • 1/4 cup chicken salad
  • Freshly ground pepper, to taste
  • 2 teaspoons sliced fresh chives

Preparation

  1. Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.

Nutrition Per serving:

51 calories; 2 g fat (1 g sat, 0 g mono); 12 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 5 g protein; 1 g fiber; 64 mg sodium; 214 mg potassium.

Exchanges: 1/2 vegetable, 1/2 lean meat

Nutrition Note: What you get: Vitamins A & C, protein, potassium, selenium.

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