Chicken Salad-Stuffed Tomatoes
Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.
From EatingWell: August/September 2006
Yield: 4 servings
Active Time: 15 minutes
Total Time: 15 minutes
- 4 plum tomatoes, halved
- 1/4 cup chicken salad
- Freshly ground pepper, to taste
- 2 teaspoons sliced fresh chives
- Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.
Nutrition Per serving:
51 calories; 2 g fat (1 g sat, 0 g mono); 12 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 5 g protein; 1 g fiber; 64 mg sodium; 214 mg potassium.
Exchanges: 1/2 vegetable, 1/2 lean meat
Nutrition Note: What you get: Vitamins A & C, protein, potassium, selenium.