Chicken Tacos with Charred Tomatoes

4.4 (128)
Chicken Tacos with Charred Tomatoes

Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices, they elevate this dish from “everyday” to “ta-da!” Serve the tacos with reduced-fat sour cream.

Yield: 2 servings
Active Time: 35
Total Time: 35

Ingredients

  • 2 plum tomatoes, cored
  • 8 ounces boneless, skinless chicken breast, trimmed of fat
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 2 teaspoons canola oil, divided
  • 1/2 cup finely chopped white onion
  • 1 clove garlic, minced
  • 1 small jalapeño pepper, seeded and minced
  • 2 teaspoons lime juice, plus lime wedges for garnish
  • 2 teaspoons chopped fresh cilantro
  • 2 scallions, chopped
  • 6 small corn tortillas, heated (see Tip)

Preparation

  1. Heat a medium skillet over high heat until very hot. Add tomatoes and cook, turning occasionally with tongs, until charred on all sides, 8 to 10 minutes. Transfer to a plate to cool slightly. Cut the tomatoes in half crosswise; squeeze to discard seeds. Remove cores and chop the remaining pulp and skin.
  2. Cut chicken into 1-inch chunks; sprinkle with salt and pepper. Add 1 teaspoon oil to the pan and heat over high heat until very hot. Add the chicken and cook, stirring occasionally, until it is browned and no longer pink in the middle, 3 to 5 minutes. Transfer to a plate.
  3. Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onion and cook, stirring, until softened, about 2 minutes. Add garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds. Add lime juice, the chicken and tomatoes. Cook, stirring, until heated through, 1 to 2 minutes. Stir in cilantro and scallions. Divide the chicken mixture among tortillas. Serve with lime wedges.

Tips & Notes

  • Tip: Wrap tortillas in barely damp paper towels and microwave on High for 30 to 45 seconds.

Nutrition

Nutrition Per Serving

calories 297
fat 9 g (1 g sat, 4 g mono)
cholesterol 63 mg
carbohydrates 27 g
protein 27 g
fiber 2 g
sodium 415 mg
potassium 463 mg

Nutrition Bonus Selenium & Vitamin C (30% daily value), Vitamin A (20% dv).

Carbohydrate Serving 2

Exchanges 2 starch, 3 very lean meat, 1 fat

From EatingWell March/April 1996, EatingWell Serves Two