Chinese Pork & Vegetable Hot Pot

Chinese Pork & Vegetable Hot Pot

The richly flavored red braises characteristic of Chinese cooking make warming winter meals that can be adapted to a slow cooker. Typically, seasonings of anise, cinnamon and ginger distinguish these dishes. Pork shoulder becomes meltingly tender during the slow braise. Serve over noodles or brown rice, with stir-fried napa cabbage.

From EatingWell: January/February 2008
Yield: 6 servings, 1 generous cup each
Active Time: 40 minutes
Total Time: 3 3/4-6 3/4 hours

Ingredients

  1. 2 cups baby carrots
  2. 2 medium white turnips, (8 ounces total), peeled and cut into 3/4-inch-wide wedges
  3. 2 1/4 pounds boneless pork shoulder, (picnic or Boston-butt), trimmed and cut into 1 1/2-inch chunks
  4. 1 bunch scallions, sliced, white and green parts separated
  5. 1 14-ounce can reduced-sodium chicken broth
  6. 1/2 cup water
  7. 1/4 cup reduced-sodium soy sauce
  8. 3 tablespoons medium or dry sherry, (see Ingredient Note)
  9. 4 teaspoons brown sugar
  10. 2 tablespoons minced fresh ginger
  11. 1 tablespoon rice vinegar
  12. 2-4 teaspoons Chinese chile-garlic sauce
  13. 4 cloves garlic, minced
  14. 1 star anise pod, (see Ingredient Note) or 1 teaspoon aniseed
  15. 1 cinnamon stick
  16. 4 teaspoons cornstarch mixed with 2 tablespoons water
  17. 2 tablespoons toasted sesame seeds, (see Ingredient Note) for garnish

Preparation

  1. Place carrots and turnips in the bottom and up the sides of a 4-quart or larger slow cooker. Top with pork and scallion whites. Bring broth, water, soy sauce, sherry, brown sugar, ginger, vinegar, chile-garlic sauce to taste and garlic to a simmer in a medium saucepan over medium-high heat. Pour over the pork and vegetables. Nestle star anise pod (or aniseed) and cinnamon stick into the stew. Cover and cook until the pork and vegetables are tender, 3 to 3 1/2 hours on high or 5 1/2 to 6 hours on low.
  2. Discard the star anise pod and cinnamon stick. Skim or blot any visible fat from the surface of the stew. Add the cornstarch mixture, cover and cook on high, stirring 2 or 3 times, until slightly thickened, 10 to 15 minutes. Serve sprinkled with scallion greens and sesame seeds.

Tips & Notes

Nutrition

Nutrition Per Serving: 332 calories; 17 g fat (6 g sat, 7 g mono); 91 mg cholesterol; 15 g carbohydrates; 29 g protein; 2 g fiber; 538 mg sodium; 613 mg potassium.

Nutrition Bonus: Vitamin A (110% daily value), Zinc (33% dv), Vitamin C (25% dv), Potassium (18% dv).

1 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 3 1/2 medium-fat meat