Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.

From EatingWell:  The EatingWell Diet (2007)

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1/4 cup part-skim ricotta
• 1 tablespoon cocoa powder
• 1 teaspoon malted-milk powder

Preparation

1. Combine ricotta with hot cocoa mix and malted-milk powder.

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High calcium | View Complete Nutrition Guidelines»

Nutrition
Per serving:

128 calories; 6 g fat (4 g sat, 2 g mono); 21 mg cholesterol; 11 g carbohydrates; 9 g protein; 2 g fiber; 107 mg sodium; 212 mg potassium.

1 Carbohydrate Serving

Exchanges: 1 1/2 medium-fat meat, 1 carbohydrate

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