Chocolate Malted Ricotta
Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.
From EatingWell: The EatingWell Diet (2007)
Yield: 1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Ingredients
- 1/4 cup part-skim ricotta
- 1 tablespoon cocoa powder
- 1 teaspoon malted-milk powder
Preparation
- Combine ricotta with hot cocoa mix and malted-milk powder.
Nutrition Per serving:
128 calories; 6 g fat (4 g sat, 2 g mono); 21 mg cholesterol; 11 g carbohydrates; 9 g protein; 2 g fiber; 107 mg sodium; 212 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 1/2 medium-fat meat, 1 carbohydrate