Chopped Salad

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Chopped Salad

Crunchy vegetables and tangy blue cheese combine in this simple, delicious salad.

Yield: 4 servings
Active Time: 15
Total Time: 15

Ingredients

  • 1 shallot, minced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • 4 cups chopped romaine lettuce
  • 1 chopped red bell pepper
  • 1 cup chopped carrots
  • 2 ounces crumbled blue cheese

Preparation

Whisk together shallot, oil and vinegar. Combine lettuce, bell pepper and carrots. Toss the vegetables with the dressing and cheese.

Nutrition

Nutrition Per Serving

calories 147
fat 11 g (4 g sat, 7 g mono)
cholesterol 11 mg
carbohydrates 8 g
protein 4 g
fiber 3 g
sodium 225 mg
potassium 356 mg

Nutrition Bonus

Carbohydrate Serving 1/2

Exchanges 1 1/2 vegetable, 1/2 high-fat meat, 1 1/2 fat

From EatingWell The EatingWell Healthy in a Hurry Cookbook (2006)