Chunky Blueberry Sauce

Chunky Blueberry Sauce

Easy to make, this intensely flavored blueberry sauce is delicious at home on a stack of pancakes or a scoop of vanilla frozen yogurt.

From EatingWell: August/September 2006, EatingWell for a Healthy Heart Cookbook (2008)
Yield: about 1 1/3 cups
Active Time: 5 minutes
Total Time: 35 minutes

Ingredients

  1. 2 cups fresh or frozen (not thawed) blueberries
  2. 1/4 cup honey
  3. 1 teaspoon freshly grated lemon zest
  4. 2 tablespoons lemon juice

Preparation

  1. Stir blueberries, honey, lemon zest and juice in a medium saucepan. Bring to a boil; reduce heat to maintain a simmer and cook, stirring occasionally, until thickened, about 15 minutes. Let cool for 10 minutes; serve warm.

Tips & Notes

Nutrition

Nutrition Per Serving: 21 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 6 g carbohydrates; 0 g protein; 0 g fiber; 0 mg sodium; 15 mg potassium.

Nutrition Bonus:

1/2 Carbohydrate Serving

Exchanges: 1/2 fruit