Chunky Blueberry Sauce

3.8 (43)
Chunky Blueberry Sauce

Easy to make, this intensely flavored blueberry sauce is delicious at home on a stack of pancakes or a scoop of vanilla frozen yogurt.

Yield: about 1 1/3 cups
Active Time: 5
Total Time: 35

Ingredients

  • 2 cups fresh or frozen (not thawed) blueberries
  • 1/4 cup honey
  • 1 teaspoon freshly grated lemon zest
  • 2 tablespoons lemon juice

Preparation

Stir blueberries, honey, lemon zest and juice in a medium saucepan. Bring to a boil; reduce heat to maintain a simmer and cook, stirring occasionally, until thickened, about 15 minutes. Let cool for 10 minutes; serve warm.

Tips & Notes

  • Make Ahead Tip: Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month.

Nutrition

Nutrition Per Serving

calories 21
fat 0 g (0 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 6 g
protein 0 g
fiber 0 g
sodium 0 mg
potassium 15 mg

Nutrition Bonus

Carbohydrate Serving 1/2

Exchanges 1/2 fruit

From EatingWell August/September 2006, EatingWell for a Healthy Heart Cookbook (2008)