Cinnamon Baked Apples
Who can resist the aroma of baked apples wafting through the house? Top with nonfat vanilla frozen yogurt for a real treat.
From EatingWell: The EatingWell Diet (2007)
Yield: 4 servings
Active Time: 10 minutes
Total Time: 1 1/2 hours (includes cooling time)
Ingredients
- 4 apples
- 4 tablespoons brown sugar
- 1/4 teaspoon ground cinnamon
- 1 cup white wine
Preparation
- Preheat oven to 350°F.
- Create a small well in the center of apples by cutting out the stem and core and leaving the bottom intact. Transfer the apples to an 8-by-8-inch glass baking dish. Fill each well with 1 tablespoon brown sugar. Sprinkle cinnamon over apples. Pour wine around the apples, cover with foil and bake until soft, about 1 hour. Let cool before serving.
Nutrition Per serving:
138 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 26 g carbohydrates; 0 g protein; 5 g fiber; 4 mg sodium; 220 mg potassium.
Nutrition Bonus: Fiber (20% daily value).
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate