Cinnamon Oranges
This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.
From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)
Yield: 4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Ingredients
- 4 navel oranges
- 2 tablespoons orange juice
- 2 tablespoons lemon juice
- 1 tablespoon sugar
- 1/4 teaspoon ground cinnamon
Preparation
- With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices.
Nutrition Per serving:
86 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 22 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 258 mg potassium.
Nutrition Bonus: Vitamin C (150% daily value).
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 fruit