Classic Hamburger for Two

Classic Hamburger for Two

Slow-cooked onions add moisture and flavor to these lean beef burgers for two. A quick blend of mayonnaise, ketchup, relish and vinegar makes a perfect tangy, sweet and creamy “special sauce” for this burger. We love the dill relish here, but use sweet relish if you prefer it. Serve with sweet potato fries.

From EatingWell: May/June 2011
Yield: 2 servings
Active Time: 45 minutes
Total Time: 45 minutes

Ingredients

  1. 1 small onion, chopped
  2. 1 1/2 teaspoons canola oil
  3. 3 teaspoons ketchup, divided
  4. 1 tablespoon low-fat mayonnaise
  5. 1 teaspoon dill pickle relish
  6. 1/2 teaspoon distilled white vinegar
  7. 8 ounces lean (90% or leaner) ground beef
  8. 1 tablespoon Worcestershire sauce or steak sauce
  9. 1/4 teaspoon freshly ground pepper
  10. 2 sesame-seed or other hamburger buns, toasted
  11. 2 slices tomato
  12. 2 leaves green-leaf lettuce

Preparation

  1. Preheat grill to medium-high (or see Stovetop Variation).
  2. Combine onion, oil and 1 1/2 teaspoons ketchup in a small saucepan. Cover and cook over medium-high heat, stirring often, until the onion is softened, 4 to 6 minutes. Reduce heat to medium-low, uncover and cook, stirring occasionally, until very soft, 5 to 8 minutes more. Transfer to a medium bowl and let cool for a few minutes.
  3. Meanwhile, combine the remaining 1 1/2 teaspoons ketchup, mayonnaise, relish and vinegar in a small bowl. Set aside.
  4. Add beef, Worcestershire (or steak sauce) and pepper to the onion and gently combine without overmixing. Form into 2 patties, about 3/4 inch thick.
  5. Oil the grill rack (see Tip). Grill the burgers, turning once, until an instant-read thermometer inserted in the center registers 165°F, 4 to 5 minutes per side.
  6. Assemble the burgers on toasted buns with the ketchup-mayonnaise sauce, tomato slices and lettuce.

Tips & Notes

Nutrition

Nutrition Per Serving: 378 calories; 16 g fat (5 g sat, 7 g mono); 71 mg cholesterol; 31 g carbohydrates; 27 g protein; 2 g fiber; 537 mg sodium; 529 mg potassium.

Nutrition Bonus: Vitamin A (41% daily value), Zinc (39% dv), Iron (26% dv), Folate (24% dv), Vitamin C (15% dv).

2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 1 fat