Clean Breeze Smoothie

3.0 (101)
Clean Breeze Smoothie

This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.

Yield: about 3 1/2 cups for 2, 1 3/4-cup servings
Active Time: 10
Total Time: 10

Ingredients

  • 1 small cucumber, chopped
  • 2 ripe kiwis, peeled
  • 1 cup ginger-flavored kombucha (see Tip)
  • 1/2 cup low-fat plain Greek yogurt
  • 2 tablespoons fresh cilantro leaves
  • 6 ice cubes

Preparation

Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.

Tips & Notes

  • Tip: Look for kombucha tea near other refrigerated teas in natural foods stores and well-stocked supermarkets. Kombucha is available in many different flavors—for this smoothie we like the taste of ginger kombucha the best.

Nutrition

Nutrition Per Serving

calories 116
fat 2 g (1 g sat, 0 g mono)
cholesterol 4 mg
carbohydrates 21 g
protein 6 g
fiber 3 g
sodium 32 mg
potassium 424 mg

Nutrition Bonus Vitamin C (101% daily value)

Carbohydrate Serving 1 1/2

Exchanges 1 fruit, 1 vegetable, 1/2 reduced-fat milk

From EatingWell January/February 2012