“Cocoa-Nut” Bananas

3.8 (174)
“Cocoa-Nut” Bananas

Cocoa- and coconut-crusted bananas are a treat for the whole family.

Yield: 4 servings
Active Time: 10
Total Time: 10

Ingredients

  • 4 teaspoons cocoa powder
  • 4 teaspoons toasted unsweetened coconut
  • 2 small bananas, sliced on the bias

Preparation

Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.

Nutrition

Nutrition Per Serving

calories 80
fat 1 g (1 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 19 g
protein 1 g
fiber 2 g
sodium 5 mg
potassium 274 mg

Nutrition Bonus

Carbohydrate Serving 1

Exchanges 1 fruit

From EatingWell February/March 2005, EatingWell for a Healthy Heart Cookbook (2008), The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)