Coconut Soufflé

Coconut Soufflé

Sweet, shredded coconut and coconut extract flavor this delicate coconut dessert soufflé recipe.

From EatingWell: May/June 2012
Yield: 8 servings
Active Time: 30 minutes
Total Time: 1-1 1/4 hours

Ingredients

  1. 3 tablespoons plus 1/2 cup sugar, divided
  2. 1 cup sweetened shredded coconut, toasted if desired (see Tips)
  3. 1 1/2 teaspoons coconut extract
  4. 1 1/2 cups low-fat milk
  5. 2 tablespoons unsalted butter
  6. 2 tablespoons canola oil
  7. 1/4 cup white whole-wheat flour (see Tips) or all-purpose flour
  8. 4 large egg yolks, at room temperature (see Tips)
  9. 8 large egg whites, at room temperature (see Tips)
  10. 1/8 teaspoon salt

Preparation

  1. Position rack in lower third of oven; preheat to 375°F. Coat eight 10-ounce ramekins or a 2 1/2-quart soufflé dish (or similar-size baking dish) with cooking spray. Sprinkle with enough of the 3 tablespoons sugar to generously coat the inside, tilting to evenly distribute; tap out excess. Place ramekins on a baking sheet.
  2. Combine the remaining 1/2 cup sugar, coconut and coconut extract in a bowl.
  3. Heat milk in a small saucepan over medium heat until steaming. Melt butter and oil in a medium saucepan over medium-low heat. Whisk in flour and cook, whisking, for 2 minutes. Slowly whisk in the hot milk and cook over medium-low heat, whisking, until the mixture is the consistency of thick batter, 2 to 4 minutes. Transfer to a large bowl. Whisk in egg yolks, one at a time, until incorporated. Whisk in the coconut mixture.
  4. Clean and dry a large mixing bowl and beaters, making sure there are no traces of oil. (Any fat in your egg whites may prevent your soufflé from rising properly.) Beat egg whites in the bowl with an electric mixer on medium speed until foamy. Add salt; gradually increase speed to high and beat until shiny and stiff, but not dry. Do not overbeat: stop when the egg whites hold their shape in the bowl and on the beater but don’t look overly dry or lumpy.
  5. Using a rubber spatula, stir one-third of the whites into the egg-yolk mixture to lighten it. Gently fold in the remaining egg whites just until evenly distributed. It’s OK if a few white streaks remain. Spoon the batter into the prepared dish(es).
  6. Bake until puffed and firm to the touch, 20 to 24 minutes for 10-ounce soufflés, 38 to 42 minutes for a 2 1/2-quart soufflé. (Resist the temptation to take a peek until the last 5 minutes of baking—an open oven door will let in too much cool air and may interrupt the rising.) Once out of the oven, even a beautifully puffed soufflé will slowly deflate, so go directly to the table to show off its beauty, then serve it at once.

Tips & Notes

Nutrition

Nutrition Per Serving: 260 calories; 13 g fat (7 g sat, 4 g mono); 102 mg cholesterol; 29 g carbohydrates; 7 g protein; 1 g fiber; 146 mg sodium; 178 mg potassium.

Nutrition Bonus:

2 Carbohydrate Serving

Exchanges: 2 carbohydrate (other), 1 medium fat meat, 2 fat