Cold Soba Noodles

Cold Soba Noodles Recipe In Japan, cooked buckwheat noodles are often served with a soy-based dipping sauce; here the sauce is combined with the noodles for a flavorful and easy dish.


From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

Yield: 4 servings

Active Time: 10 minutes

Total Time: 10 minutes

Ingredients

  • 8 ounces soba noodles
  • 2 scallions, sliced
  • 2 teaspoons sesame oil
  • 2 teaspoons reduced-sodium soy sauce
  • 2 teaspoons toasted sesame seeds

Preparation

  1. Cook noodles according to package directions. Drain the noodles in a colander and rinse under cold running water until cool. Transfer to a medium bowl and toss with scallions, oil, soy sauce and sesame seeds.

Nutrition Per serving:

222 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 43 g carbohydrates; 9 g protein; 0 g fiber; 514 mg sodium; 150 mg potassium.

3 Carbohydrate Serving

Exchanges: 3 starch, 1/2 fat

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