Compote of Red & Green Grapes

Compote of Red & Green Grapes Recipe Tossed with fresh orange zest and juice, fresh grapes make a delicious dessert. Serve with amaretti cookies to soak up the juices.


Yield: 4 servings

Active Time: 10 minutes

Total Time: 40 minutes

Ingredients

  • 8 ounces seedless red grapes, (1 1/2 cups)
  • 8 ounces seedless green grapes, (1 1/2 cups)
  • 1/2 teaspoon freshly grated orange zest
  • 1/4 cup orange juice
  • 1 tablespoon sugar
  • 1 teaspoon balsamic vinegar

Preparation

  1. Slice red and green grapes in half lengthwise and place in a medium serving bowl. Add orange zest and juice, sugar and vinegar and stir to dissolve sugar. Refrigerate until serving time, about 30 minutes.

Nutrition Per serving:

98 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 26 g carbohydrates; 1 g protein; 1 g fiber; 3 mg sodium; 249 mg potassium.

Nutrition Bonus: Vitamin C (33% daily value).

2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate

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