Corn & Broccoli Calzones

Corn & Broccoli Calzones

These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your fridge. Part-skim ricotta and mozzarella make our pizza pockets lower in saturated fat. Plus a whole-wheat crust adds a nutty flavor and extra fiber. Serve with your favorite marinara sauce for dipping.

From EatingWell: July/August 2007, EatingWell for a Healthy Heart Cookbook (2008)
Yield: 6 calzones
Active Time: 30 minutes
Total Time: 45 minutes

Ingredients

  1. 1 1/2 cups chopped broccoli florets
  2. 1 1/2 cups fresh corn kernels, (about 3 ears; see Tip)
  3. 1 cup shredded part-skim mozzarella cheese
  4. 2/3 cup part-skim ricotta cheese
  5. 4 scallions, thinly sliced
  6. 1/4 cup chopped fresh basil
  7. 1/2 teaspoon garlic powder
  8. 1/4 teaspoon salt
  9. 1/4 teaspoon freshly ground pepper
  10. All-purpose flour, for dusting
  11. 20 ounces prepared whole-wheat pizza dough, (see Tip), thawed if frozen
  12. 2 teaspoons canola oil

Preparation

  1. Position racks in upper and lower thirds of oven; preheat to 475°F. Coat 2 baking sheets with cooking spray.
  2. Combine broccoli, corn, mozzarella, ricotta, scallions, basil, garlic powder, salt and pepper in a large bowl.
  3. On a lightly floured surface, divide dough into 6 pieces. Roll each piece into an 8-inch circle. Place a generous 3/4 cup filling on one half of each circle, leaving a 1-inch border of dough. Brush the border with water and fold the top half over the filling. Fold the edges over and crimp with a fork to seal. Make several small slits in the top to vent steam; brush each calzone with oil. Transfer the calzones to the prepared baking sheets.
  4. Bake the calzones, switching the pans halfway through, until browned on top, about 15 minutes. Let cool slightly before serving.

Tips & Notes

Nutrition

Nutrition Per Serving: 350 calories; 7 g fat (3 g sat, 3 g mono); 21 mg cholesterol; 50 g carbohydrates; 17 g protein; 4 g fiber; 509 mg sodium; 250 mg potassium.

Nutrition Bonus: Vitamin C (35% daily value), Calcium (25% dv), Vitamin A (20% dv).

3 Carbohydrate Serving

Exchanges: 3 starch, 1 medium-fat protein