Cottage Cheese Veggie Dip

Cottage Cheese Veggie Dip

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.

From EatingWell: September/October 2007
Yield: 1 serving
Active Time: 5
Total Time: 5


  1. 1/2 cup low-fat cottage cheese
  2. 1/4 teaspoon lemon pepper
  3. 1/2 cup each baby carrots and snow (or snap) peas


Combine cottage cheese and lemon pepper. Serve with carrots and peas.


Nutrition Per Serving: 120 calories; 2 g fat (1 g sat, 0 g mono); 10 mg cholesterol; 14 g carbohydrates; 14 g protein; 2 g fiber; 561 mg sodium; 202 mg potassium.

Nutrition Bonus: Vitamin A (170% daily value), Vitamin C (30% dv), Calcium (25% dv).

1 Carbohydrate Serving

Exchanges: 1 vegetable, 2 very lean meat