Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.Yield: 1 serving
Active Time: 5
Total Time: 5
- 1/2 cup low-fat cottage cheese
- 1/4 teaspoon lemon pepper
- 1/2 cup each baby carrots and snow (or snap) peas
Combine cottage cheese and lemon pepper. Serve with carrots and peas.
Nutrition Per Serving
|fat||2 g (1 g sat, 0 g mono)|
Nutrition Bonus Vitamin A (170% daily value), Vitamin C (30% dv), Calcium (25% dv).
Carbohydrate Serving 1
Exchanges 1 vegetable, 2 very lean meat
From EatingWell September/October 2007