Cottage Cheese Veggie Dip

3.5 (90)
Cottage Cheese Veggie Dip

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.

Yield: 1 serving
Active Time: 5
Total Time: 5


  • 1/2 cup low-fat cottage cheese
  • 1/4 teaspoon lemon pepper
  • 1/2 cup each baby carrots and snow (or snap) peas


Combine cottage cheese and lemon pepper. Serve with carrots and peas.


Nutrition Per Serving

calories 120
fat 2 g (1 g sat, 0 g mono)
cholesterol 10 mg
carbohydrates 14 g
protein 14 g
fiber 2 g
sodium 561 mg
potassium 202 mg

Nutrition Bonus Vitamin A (170% daily value), Vitamin C (30% dv), Calcium (25% dv).

Carbohydrate Serving 1

Exchanges 1 vegetable, 2 very lean meat

From EatingWell September/October 2007