Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.
From EatingWell: September/October 2007
Yield: 1 serving
Active Time: 5 minutes
Total Time: 5 minutes
- 1/2 cup low-fat cottage cheese
- 1/4 teaspoon lemon pepper
- 1/2 cup each baby carrots and snow (or snap) peas
- Combine cottage cheese and lemon pepper. Serve with carrots and peas.
Nutrition Per serving:
120 calories; 2 g fat (1 g sat, 0 g mono); 10 mg cholesterol; 14 g carbohydrates; 14 g protein; 2 g fiber; 561 mg sodium; 202 mg potassium.
Nutrition Bonus: Vitamin A (170% daily value), Vitamin C (30% dv), Calcium (25% dv).
1 Carbohydrate Serving
Exchanges: 1 vegetable, 2 very lean meat